companies are spending a lot to grab your attention span.at the end they can make profit
don't just fall to their pothole,instead avoid distraction.
Using social media,watching series will release 'dopamaine'. then brain always needs it.
Then when YOU WORK 'dopamine' will not release.so THE brain distracts you by REMEMBERING events like insta post, series.......
when you do boring things, the brain will BE in A lower STIMULATED state.it is the time where brain gets unique ideas
don't stress yourself of BEING hyperfocus,it just slows down THE quality of YOUR thoughts. for some time do nothing.