Attention Economy

companies are spending a lot to grab your attention the end they can make profit

Resist yourself

don't just fall to their pothole,instead avoid distraction.

Cannot concentrate

Using social media,watching series will release 'dopamaine'. then brain always needs it.

dopamine affect

Then when YOU WORK 'dopamine' will not THE brain distracts you by REMEMBERING events like insta post, series.......

scatter focus

when you do boring things, the brain will BE in A lower STIMULATED is the time where brain gets unique ideas

be calmn

don't stress yourself of BEING hyperfocus,it just slows down THE quality of YOUR thoughts. for some time do nothing.

Buy this book to learn to stay focused ON the best way