" Your attitude towards life influences your happiness not what happens to you" by author Thibaut Meurisse

The author advises that one can control their emotion by recognizing their emotions.

Thoughts are the source of emotions. Then repetitive thoughts will build your emotions strongly. So, don't let your thoughts influence your state of mind.

The author gives the best way to come out of your emotions By connecting with nature Be in the present don't dare to think about past Observe yourself consciously Focus and get connected with the reality

Have a positive outlook toward life. Don't think " Why this is happening only to me? Instead, think " How can I fix my problems"