One should look into the dusty mirror.So there identity will not be clearly visible. Here dust represents influence of people and content in your life
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Be away from the people who always Criticize others Complain about situations Compare Blame Impose pressure
If your intentions are not clear. Then one cannot be happy even after accomplishing the goals.
Try to choose some specific location and time to do work. This habit helps a lot to be productive.
SPOT the negative thoughts STOP thinking and ask Why? SWAP negative thoughts with gratitude